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H.I.I.T Class

Tuesdays & Thursdays | 6:00 PM | SRWC M176

Experience high-intensity interval training (HIIT) designed to challenge and empower all fitness levels.

  • Class Details:
    • Approachable for All Levels: Modifications available for beginners while still offering a challenge for more experienced participants.
    • Comprehensive Workouts: A mix of high-intensity intervals, strength training, and cardio to improve endurance, speed, and strength.
    • Sense of Community: Encourages teamwork and mutual support, making every session feel rewarding and empowering.
    • Progression: Continual improvement with progressive challenges that push participants to get better, faster, and stronger鈥攖ogether!

Join us on Tuesdays and Thursdays for a dynamic HIIT experience that leaves you feeling accomplished and energized.

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